Fitness and Wellness
Middle Georgia State University offers a wide variety of fitness and wellness programs. Whether you want to learn more about healthy living, enjoy some great wellness related programs,
or even join in on one of our many group fitness classes, we have just what you are looking for.
Middle Georgia State University offers a state of the art Recreation and Wellness Center on the Macon Campus.
Current students in Good Academic standing are eligible to take advantage of this facility and the programs that it provides.
Faculty and Staff may purchase a membership for $15.00 per month.
Community members may purchase a membership for $35.00 per month.
The membership includes access to the equipment, basketball courts, racquetball courts, group fitness classes, bowling, and the indoor swimming pool.
If you are interested in a membership, please contact us at (478) 471-3624 or stop by the Wellness Center any time during our Operating Hours to receive a tour of the facility and learn how to become a member.
Cardiovascular Training Room Equipment
- Stretching Area
- Elliptical Trainers
- Stationary Bikes
- Recumbent Stationary Bikes
- Stretch Trainer
- Medicine Balls
- Body Bars
- Cable Crossover
- Assisted Pull up / Dip Machine
- Free Weights:
- Bench Press
- Decline Adjustable Bench
- Preacher Curl
- Vertical Knee Raise
- Pull Up Bar
- Triceps Dip Bar
- Inclined Adjustable Bench
- Dumbbells (5-125 pounds)
- Incline Leg Press
- Smith Machine
- Weight Plates (The urethane covered weight plates have integrated hand grips).
- Machine Weights:
- Dual Axis Chest Press
- Dual Axis Row/Rear Delt
- Dual Axis Incline Press
- Lat Pulldown
- Arm Extension (Triceps)
- Arm Curl (Biceps)
- Chest Fly
- Torso Rotation
- Leg Extension (Quadraceps)
- Seated Leg Curl (Hamstrings)
- Seated Leg Press
- Abdominal Crunch
- Back Extension
- Calf Extension
Programs held in the Gym:
Locker Rooms include:
Lockers For Day Use Only:
Lockers are available for daily use at the Wellness Center. Free lockers are subject to availability on
a first come first serve basis.
*Please secure all personal items. We are not responsible for lost or stolen items.
You must bring your own lock. All locks are taken off at the end of each day.
The following equipment is available at the front desk of the Wellness Center. Students must present a valid MGA ID to check out equipment.
- Bowling Shoes
- Racquetball Rackets & Balls
- Soccer Balls
- Tennis Rackets & Balls
- Weight Belts
- Day Use Lockers
MGA Softball and Baseball Fields
Middle Georgia State University's Macon Campus has two intramural fields located behind the old wellness center. Outside groups
must call to reserve field space. Anyone not reserving field space through proper guidelines will be asked to leave immediately.
Contact Cristina Saldana in Continuing Education at (478) 471-2770 for details.
The Tennis Courts are located next to the gym of the Recreation & Wellness Center. There are 8 courts available to the students,
faculty, staff, alumni and retirees of Middle Georgia State University.
Lights can be turned on with presenting of your MGA ID to security only. Lights out at 11:15pm nightly.
The outdoor walking/running track is located next to the tennis courts. 4 laps = 1 mile.
The indoor walking/running track is located on the second floor of the Wellness Center. 10 Laps = 1 mile.
We will be conducting Free Fitness Assessments for students beginning Fall 2014.
Appointments may be made at the front desk of the Wellness Center or by contacting
Fitness Assessments will include the following:
- Measurement of Height and Weight
- Heart Rate measurements (Active and Resting)
- Measurement of Waist Circumference
- Blood Pressure Reading
- Skin Fold (Calipers) Testing
- Cardiovascular Fitness
- Muscular strength and endurance
- Partner Training - now available for interested students!
- Partner training allows you to focus on fitness related improvements and learn valuable techniques and routines to incorporate into your workouts. You may sign up for Partner Training at the Wellness Center front desk during a date and time available.
Meet the Staff
Hometown: Chicago, IL
Expected Graduation Year: 2015
Hobbies/Interests: Martial Arts, Hiking, Zumba, Wood Carving, Paining, Drawing, Biking, Working Out, and Relaxing in my recliner
Classes teaching in Fall 2014: Pilates, Yoga, Indoor Cycling, HIIT, T.O.N.E.D.
Favorite Foods: Fruit, Dark Chocolate, Popcorn
Favorite Movie: Ong-Bak Series
Quote: "Don't be upset when challenges arrive, because something good will always happen" - Anonymous
Hometown: Warner Robins, GA
Expected Graduation Year: 2018
Hobbies/Interests: Art (Painting and Photography), Swimming, Music, Shopping, Cooking, and watching movies
Classes Teaching in Fall 2014: Aqua Bootcamp, and swimming lessons
Favorite Food: Sushi, Pizza, Mac & Cheese
Favorite Movie: Batman
Favorite Band: Falling in Reverse
Quote: "Music is the strongest form of Magic"
Hometown: St. Petersburg, FL
Expected Graduation Year: 2017
Hobbies/Interests: Fishing, Golfing, and Working out
Classes Teaching in Fall 2014: Challenge Course, Interval Training, Strength Techniques
Favorite Food: Pizza
Favorite Movie: Green Mile
Favorite Band: Lynard Skynard
Quote: "To live is the rarest thing in the world. Most people exist, that is all." - Oscar Wilde