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: Recreation & Wellness : Macon Wellness Center : Fitness and Wellness

Fitness and Wellness

Spring 2017 Events:

January 17: Group Fitness Classes Begin
January 17: Weight Loss Challenge Begins
January 17: Swim N' Win Aquatics Incentive Program Begins
February 6-10: Max Squat Competition
February 13-17: Max Dead Lift Competition
February 20-24: Max Bench Press Competition
March 1: GNC DAY
March 4: Inaugural Open 5K (Please contact the Wellness Center for more information)
April 3-6: Team Triathlon

Fitness Assessments

Appointments may be made at the front desk of the Wellness Center or by contacting . Appointment times are Mondays and Wednesdays at 10:00am and 2:00pm.

Fitness Assessments will include the following:

  • Measurement of Height and Weight
  • Heart Rate measurements (Active and Resting)
  • Measurement of Waist Circumference
  • Blood Pressure Reading
  • Skin Fold (Calipers) Testing
  • Cardiovascular Fitness
  • Muscular strength and endurance
  • Flexibility

  LAST MODIFIED: 2/2/2017